When infected with genital herpes, it’s important to learn how to anticipate and prevent outbreaks. This reduces your emotional and physical stress and it might also reduce the likelihood of passing the herpes virus to others. Genital herpes is not curable, but outbreaks can possibly be controlled with these five methods.

1. Identify Genital Herpes Triggers

Certain triggers can cause herpes outbreaks. These triggers can be physical or emotional. A great way to lessen the occurrence of outbreaks is to discover what your triggers are so you can recognize and avoid them. Triggers can be any number of things: emotional or physical stress, hormonal changes such as menopause or menstruation for females, excessive sun exposure, sexual intercourse, and anything that weakens your immune system. Keep in mind that triggers vary from person to person, so you must try to recognize the triggers that affect you the most.

2. Research Treatment Options

Create a list of treatment possibilities for herpes genitalis and note those that usually help you the most with outbreaks. There are topical creams, pain relievers, and natural remedies to try, but one treatment might work better than another for your symptoms. Treatments are personal to you and might differ from the type of treatment that helps another. Also, investigate natural treatment options such as essential oils. Essential oils can relieve herpes genitalis symptoms without harsh ingredients that are often found in prescription or over-the-counter medications.

One particular essential oil that has helped many people is Tamanu tree oil. It is used to treat a number of ailments including outbreaks caused by HSV II (herpes simplex virus II).

3. Be Extremely Careful in Your Sex Life

You must be very responsible with your sex life now that you have HSV 2. Genital herpes is highly contagious and is sexually transmitted through intercourse or oral sex. Your mate or partner should be notified immediately when you find out you have the virus. Also, use all precautionary measures and protection when having intercourse. Be totally honest with your partner; trust must be a top priority in your relationship.

4. Create a Diary

Keeping a diary of when outbreaks occur and how certain products or treatment methods affect the outbreak can help you overcome future problems. Note when and how long the outbreaks occur and what triggers them if you can recognize the trigger. A diary might help you see patterns with your outbreaks and learn how to better cope with them.

5. Eat for a Healthier Immune System

Since one of the primary causes of HSV 2 outbreaks is a weakened immune system, it makes sense to eat foods that strengthen the immune system. With a poor diet, your body is unable to defend itself against the herpes virus. Most fruits and vegetables can help boost the immune system as well as vitamin C supplements and some herbs. Look for foods high in antioxidants with essential nutrients for good health. You might also try herbal tea. Some herbs and supplements to consider are astralagus, olive leaf, echinacea, andrographis, zinc, and shitake mushroom.

To succeed in the battle with genital herpes, you must fight the disease at its source. Realize you’re not in the battle alone, and be sure to consult with your doctor before trying certain medicines or treatments. Keep these five methods in mind to get the relief you deserve when you need it.

Chris Robertson

Chris Robertson is an author of Majon International, one of the worlds MOST popular internet marketing companies on the web. Learn more about 5 Ways to Control Genital Herpes.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. HerpesLiving.com is not liable for any outcome or damage resulting from information obtained from this article.

Additional Reading:

Stop Herpes Now and From Coming Back For Good by Dr David Hoggs

Positive Single – Support site for herpes member.